Not a chatbot you nag for a workout. jarvis writes each session as a card you follow set by set — phases, per-set targets, a live progress bar — and it remembers what you lifted last time so the next one actually progresses.
Set your goal and your schedule once. Every training day, the session is already there — no prompt to re-type, no spreadsheet to update.
Ask ChatGPT for a workout and you get a wall of text, the same starting weights every time, and zero memory of Tuesday when Thursday comes around.
A template prefills everything — tweak it or just run it. The whole point is that you set it up once and stop thinking about it.
Your goal, your split, the equipment you actually have, any niggles to work around. A starting template prefills the rest — no fitness jargon required.
Mon/Wed/Fri at 6am, or whatever your week looks like. Each session lands on time, in your timezone, ready before you reach the gym.
Tick sets off as you go. jarvis reads what you actually did — loads, reps, the ones you skipped — and the next session progresses from there.
Every delivery is a structured session card built to read mid-workout with the phone face-down between sets — never a block of prose to parse under a barbell.
It replaces the programming a good trainer does — planning progressive sessions and adjusting them to what you actually lifted. It won't correct your form in person. For most people training at home or in a commercial gym, the programming is the part they were missing.
Yes — that's the point. When you tick sets off, jarvis reads your logged loads and reps and folds them into the next session, so weights progress instead of resetting every time. A workout generator that forgets you isn't a trainer.
Tell it once, in plain words — “dodgy left shoulder”, “dumbbells and a pull-up bar only” — and it plans around it. Flag something new at the end of any session and the next one adapts.
Whatever cadence you set — three days a week, a daily push/pull/legs rotation, whatever fits. The session is waiting before you train; there's nothing to open or ask for.
There's a 14-day free trial of everything, no card. After that it's one flat price — far less than a month of in-person coaching, and it never forgets a session.
Start a 14-day trial of everything — no card. Tomorrow, the delivery is already waiting, and it keeps learning what you want.