Tell jarvis your target and your kitchen. It plans the day's plate to your macros and hands back a shopping list already grouped for the aisle — and it learns which meals you actually cooked and which you swiped away.
Set it up once. Every week the plan and the list are waiting — the reason to open the app on Saturday morning before the shop.
General chatbots give you a plausible day of meals, then leave the macro maths, the swaps and the entire shopping list to you.
A template prefills everything — tweak it or just run it. The whole point is that you set it up once and stop thinking about it.
Calories and macros, foods you avoid, how much cooking you're realistically doing. A template prefills a sensible starting plan you can tweak in a sentence.
Weekly on Saturday morning, ahead of the shop, is the sweet spot. jarvis plans the whole stretch so you're not deciding dinner nightly.
Tick the meals you made and dismiss the ones you won't. jarvis reads that and stops re-suggesting the misses — the plan gets more like your actual diet each week.
Each delivery is a structured plan — not prose — so the numbers are glanceable and the shopping list is ready to use, not something you assemble yourself.
Yes — give it your calories and protein/carb/fat split and each plan is built to add up to it. The delivery shows macro rings so you can see at a glance that the day actually lands where you asked.
Every plan comes with a shopping list grouped for the aisle and deduplicated across the week, so you're not buying three half-used bunches of coriander. It's built to open at the shop, not to rebuild yourself.
When you dismiss a meal, jarvis remembers and stops re-surfacing it. Over a few weeks the plan converges on the food you'll actually cook, not a generic template.
Weekly, ahead of your shop, works best: you get one coherent plan and one list. Running a whole-week planner every day just gives you seven different weeks. jarvis will even flag that mismatch when you set it up.
It's a planner, not medical advice. If you have clinical dietary needs, work with a professional. For everyday “hit my macros without thinking about it”, that's exactly what it's for.
Start a 14-day trial of everything — no card. Tomorrow, the delivery is already waiting, and it keeps learning what you want.